Clik here to view.
121219 Wed – Alamo Teens getting after it
Coach Jamie taking some of the Alamo Teens Class through some handstand drills. Mobility: Ankle mobility Skill Practice Warm Up: The differences between Deadlift and the Clean starting position....
View ArticleClik here to view.
130118 Fri – Alamo box squats, and the power of habit
Alamo Newbie Ken getting serious about box squats. When doing box squats, make sure the box is low enough so that your femurs (thighs) go below parallel (unless you have an injury). Not at parallel....
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130126 Sat – Box squats in Alamo and Hotel California
Eric getting after his box squats in Alamo! Make sure you have a 2-3 second pause at the bottom when doing box squats Mobility: Ankle mobility Skill Practice Warm Up: Broad jump for max distance....
View ArticleClik here to view.
130316 Sat – Nice job Sharon!
Alamo regular Sharon on her last round of jerks during the CrossFit Open workout 13.2. Mobility: Hip Mobility. Skill Practice Warm Up: None – spend extra time on mobility! Workout: Back Squat 3 – 3...
View ArticleClik here to view.
130323 Sat – Dynamic Duo in Alamo
Dynamic Duo Elizabeth and Bryan throwing down for the 13.2 workout in Alamo! Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstands and handstand push up drills. Workout: “Dream On” – In...
View ArticleClik here to view.
131126 Tue –“Di-Alamos” representing!
“Di-Alamos” after crushing a WOD, take a brief moment to pose outside with the DCF sign. If you train primarily at Pleasant Hill and are looking for smaller classes or a bit slower pace (because there...
View ArticleClik here to view.
131213 Fri – Open Redux in 3 days!
Some of the boys doing power cleans during a Plan D metcon. Mobility: Ankle Mobility. Skill Practice Warm Up: Toes to bar practice for Monday’s “Open Redux”! Workout: Power Clean 7 x 1 (7 sets of 1...
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140416 Wed –“The Shed”
Alamo Athletes going to town on some kettlebell swings! Mobility: Ankle Mobility. Skill Practice Warm Up: None. Workout: “The Shed” – For time. 3 rope climbs* (Intermediate: 2 rope climbs, Novice: 6...
View ArticleClik here to view.
140613 – Alamo Getting Busy!
5:30 class wrapping up and 6:30 class warming up means a full house at Alamo! good thing the new layout is so nice! Mobility: Hip Mobility and Ankle Mobility. Skill Practice Warm Up: In teams of 3,...
View ArticleClik here to view.
121219 Wed – Alamo Teens getting after it
Coach Jamie taking some of the Alamo Teens Class through some handstand drills. Mobility: Ankle mobility Skill Practice Warm Up: The differences between Deadlift and the Clean starting position....
View ArticleClik here to view.
130118 Fri – Alamo box squats, and the power of habit
Alamo Newbie Ken getting serious about box squats. When doing box squats, make sure the box is low enough so that your femurs (thighs) go below parallel (unless you have an injury). Not at parallel....
View ArticleClik here to view.
130126 Sat – Box squats in Alamo and Hotel California
Eric getting after his box squats in Alamo! Make sure you have a 2-3 second pause at the bottom when doing box squats Mobility: Ankle mobility Skill Practice Warm Up: Broad jump for max distance....
View ArticleClik here to view.
130316 Sat – Nice job Sharon!
Alamo regular Sharon on her last round of jerks during the CrossFit Open workout 13.2. Mobility: Hip Mobility. Skill Practice Warm Up: None – spend extra time on mobility! Workout: Back Squat 3 – 3...
View ArticleClik here to view.
130323 Sat – Dynamic Duo in Alamo
Dynamic Duo Elizabeth and Bryan throwing down for the 13.2 workout in Alamo! Mobility: Shoulder Mobility. Skill Practice Warm Up: Handstands and handstand push up drills. Workout: “Dream On” – In...
View ArticleClik here to view.
131126 Tue –“Di-Alamos” representing!
“Di-Alamos” after crushing a WOD, take a brief moment to pose outside with the DCF sign. If you train primarily at Pleasant Hill and are looking for smaller classes or a bit slower pace (because there...
View ArticleClik here to view.
131213 Fri – Open Redux in 3 days!
Some of the boys doing power cleans during a Plan D metcon. Mobility: Ankle Mobility. Skill Practice Warm Up: Toes to bar practice for Monday’s “Open Redux”! Workout: Power Clean 7 x 1 (7 sets of 1...
View ArticleClik here to view.
140416 Wed –“The Shed”
Alamo Athletes going to town on some kettlebell swings! Mobility: Ankle Mobility. Skill Practice Warm Up: None. Workout: “The Shed” – For time. 3 rope climbs* (Intermediate: 2 rope climbs, Novice: 6...
View ArticleClik here to view.
140613 – Alamo Getting Busy!
5:30 class wrapping up and 6:30 class warming up means a full house at Alamo! good thing the new layout is so nice! Mobility: Hip Mobility and Ankle Mobility. Skill Practice Warm Up: In teams of 3,...
View Article141119 Wednesday – Teen Strength & Conditioning
Coach Nick helping out the Alamo Teens in the off season. Teen Strength & Conditioning is Monday – Friday at 4:30 Mobility: Shoulder Mobility. Skill Practice Warm Up: None. Workout: Push Press 5...
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